by Josh Lewis / Torre Lasley (January 6, 2001)

As computer use becomes more widespread, so does the rate of virus transmissions. Although nearly every computer virus can be detected using modern virus protection software, sometimes anti-virus software alone is not enough.

Q: What is a virus?
Torre: A virus is any program which can replicate itself and spread to other computers without the user's permission or knowledge. A virus can be spread many different ways, and the payload, or outcome of execution, is not always destructive. Some virii are content with simply replicating themselves. These virii are called worms. Worms usually do not directly harm a computer, but they can slow down a service (such as email) much like a traffic jam. Another program commonly confused with a virus is a trojan. A trojan, named after the legendary Trojan Horse, is a backdoor program which normally allows another user the ability to control the infected computer. A virus can also come in the form of a macro. Macros are prerecorded commands that perform a specific function. Macro virii are commonly spread through Microsoft Office documents. Microsoft Office has built-in macro virus protection. It is not 100% effective, so it is a good idea to keep your anti-virus software up to date!

Q: Why are virii so widespread these days?
Josh: A large percentage of computer users do not know what a virus is or how it spreads and they also usually use the same Operating System (Windows 95/98, etc.). Thus, it is easy for a virus writer to make a virus able to work on millions of computers.

Q: Can I get a virus from downloading files from a website?
Torre: When downloading files from the Internet, try to avoid sites you do not trust. If you are downloading from a large corporate site such as www.microsoft.com, chances of virus transmission are limited. When receiving files from personal websites, keep in mind that programs are usually not scanned routinely for the latest virii. Although the site in question may not intentionally spread a virus, the likelihood of infection is increased with smaller sites. So, when in doubt, try to download files from a trusted provider and avoid personal sites.

Q: What do I do when someone sends me a program through email?
Josh: Always be cautious when receiving files through email. Email trasmission is the means in which most modern virii are spread. Make sure you know and trust the person sending you the file before executing it. Even though you know the person, there is no assurance that the file does not contain a virus; the person may have unknowingly sent you a virus or the person might be infected with a virus which sent itself to everyone in their email list. Second, if you are not expecting the file and do not know what it is, be very cautious. If you are ever uncertain about a file, scan it with a virus scanner first, before you run it.

Q: What about virus transmission through removable media (floppy disks, Zip disks, etc)?
Torre: Floppy disks and other forms of removable media greatly increase the chances of accidental infection. Unlike most virii where infection occurs upon execution of the file, floppy disk virii can be spread through more covert methods. On every floppy disk there is a physical portion of the disk which is allocated for system use. When a floppy disk is accessed, even to simply inspect its contents or when using it to boot your computer, a virus can be unleashed. Always ensure that your virus definition files are up to date and be cautious of personal disks. If the disk is provided by a manufactuer, make sure the write protection tab has not been removed because a virus cannot attach itself to a disk if it cannot write to it.

Q: What if someone sends me a file in an online chat room?
Josh: Internet chat rooms are another means in which many virii and trojans spread. You should be very cautious when you are in a chat room and use the same precautions as you would with email.

Q: What do I do if I suspect I have a virus?
Josh: First, get the latest virus definition files for your virus scanner. Next, run your virus scanner and see if it detects a virus. If it does find one, have the virus scanner remove and try to clean any files that are infected with the virus. Sometimes virus scanners are not able to clean files that are infected with certain malacious virii, resulting in a loss of data. Although most can be removed from your system, there are still many that cannot and your data may be corrupted. If this were to occur, it would require you to completely re-install your operating system and software. Thus, it is always a good idea to keep a backup of all important files.

I want you to know I did my homework for this column: I contracted a virus. No, not a computer virus. The other kind--that little bit of free-floating DNA that invades your cells, takes over the machinery, and replicates itself. (I wanted my reporting to be authentic.)

A computer virus is similar: a renegade bit of computer code that invades computers and typically replicates itself by sending itself to every person in your e-mail address book. The difference, of course, is that the latter kind is the product of malicious intent.

Many of you dear readers now have first-hand knowledge of viruses of the computer kind, thanks to the most virulent outbreak ever that occurred in September. The culprit was "W32/Swen.A". The unlucky victims, which was just about everyone, received a very official-looking e-mail message that purported to be from Microsoft about a security patch. Attached was an executable file. Clicking on that brought disaster.

Which brings us to lesson #1. NEVER click on an attached file unless you personally know the sender and are expecting the file.

Good old "W32/Swen.A" spread like wildfire. I must have received it well over a hundred times. I'm still receiving it today. It not only sent itself to everyone in the address book but also scanned the hard drive for e-mail addresses. It also attempted to turn off any security measures on the infected system.

Microsoft hastened to remind users that while it does indeed send out security messages on occasion, it would never send out an attached file. You might want to check this helpful page on Microsoft's site that explains how you can tell if a Microsoft security-related message is genuine.

Also available on Microsoft's site is a helpful page on security and privacy that includes a guide on how you can make sure your PC is protected.

Lesson #2 is that you must protect yourself. It's not enough to be careful about opening attachments. You really need to have some sort of virus protection software on your computer and to update it regularly.

For one thing, not all viruses arrive via e-mail. The recent "Blaster" virus that spread around the Internet in August did so by accessing computers directly via the network. Actually, properly speaking this wasn't a virus but a worm, which, unlike a virus doesn't infect other programs, but simply sends copies of itself to other computers on a network, such as the Internet.

Two of the more widely used commercial antivirus programs are made available by McAfee and Symantec. There are also some freeware solutions. A version of AVG antivirus software is free for personal use and has gotten some good reviews. Avast is also free for home users for noncommercial use.

To get an overview of virus software, a good place to start is our old friend About. The Antivirus Software section gives information about the latest outbreaks, has links to free and commercial antivirus products for a variety of platforms, and even includes information about virus hoaxes and myths. Also, a good site for tracking the latest infestations is the Internet security center operated by Carnegie Mellon University.

Unfortunately, viruses and worms aren't the only thing you need to worry about. If you have a direct connection to the Internet such as DSL or cable modem, you need to also be concerned about people breaking into your computer. The solution is a firewall.

Again you can find a good introduction to firewall security on About. And again there are links to freeware and commercial products.

So what antivirus software do I use? Ah, well, um . . .

Your computer geek uses no antivirus software. I actually have Norton Antivirus installed but haven't kept it up to date since my annual subscription expired and I had trouble with the company's web site when I was trying to renew it.

I've got to get that taken care of. Meanwhile, my e-mail provider (Lisco) uses Postini, which is quite effective in blocking e-mail borne viruses. And my University has solid firewall protection for the campus network.

In addition, I use a Macintosh. The latest version of the Mac operating system is fairly immune to viruses, in part because it's based on the Unix operating system, which is more secure.

Unlike Windows Mac OS X comes with its ports shut and locked; it asks for a password if a program tries to install itself; it has a core OS that not even an administrator can alter; etc., etc.

Now if my body were so immune . . . . Achoo!

How To Avoid Computer Viruses

I think it's great that Macs enjoy "virus protections" that the PC doesn't. But if you think you're 'safe' because you're trusting the computer, consider the fact that the vast majority of PC users aren't on Macs, so hackers don't bother to write viruses for them. Knowing that, you still must understand that viruses get triggered not because the computer is a PC but because the user isn't paying attention.

Don't blame PCs, blame users. As long as users continue to allow their email programs to automatically launch files, idiocy like the Sobig virus will continue. This was the fifth version of this virus and they keep getting nastier than their predecessors.

It takes simple common sense and a lot of meticulousness to keep from launching viruses but it's not hard. Here's a list of the precautions I take to avoid computer viruses.

1. Don't download anything from anyone you don't know or aren't expecting... EVER. For all you VAs, and publishers and whoever else out there is trading files back and forth with your clients... Stop and make sure that your client has a safe system before you start trading files with them. It's worth the time.

2. Turn off the autolaunch in your email client. I don't even auto-launch graphics. Furthermore, READ YOUR EMAIL ONLINE! Don't download the email until you're 100% sure it is safe. Use Netscape, use Yahoo, use Eudora, use Simplecheck; I'm sure there are others.

3. If your email has an attachment, go into your headers and look at it. If it's got a pif or scr extension, chances are it's a virus. If it's any Microsoft program file, and you aren't expecting it, it in itself probably isn't a virus, but it could very easily have a virus embedded in it. The only things that hacker's haven't been able to embed viruses into, to my knowledge, are pictures. But just because it says it's a picture doesn't mean it is. Look at the attachment name. File names don't lie. If it's a .jpg.scr extension, it's a virus.

4. Antivirus protection programs are only ever as up to date as known viruses. They are also the first target of a virus, so don't trust the antivirus protection program alone. If you've used your eyes and don't believe it's a virus, scan it anyway. I use Yahoo, because they keep Norton up to date and I don't have to run it on my system. Norton in and of itself is a great antivirus protection program, but it's not infallible.

5. Set your computer so it doesn't autolaunch files, updates, security checks, html pages, cookies, etc. without your permission!

6. Get a quality anti-spyware program - They're designed to get rid of programs on your system that send your data to the web and as such could be opening holes that you don't know about.

7. Set up a software firewall. If you don't have a software firewall built in, upgrade your OS. And make sure everyone on your LAN is set up with the same firewall.

8. Don't rely only on the software; set up a hardware firewall. It's called a router and it's easy to set up and maintain.

9. Take the time and make the effort to understand how viruses and worms get onto your computer and you can virtually stop them all in their tracks.

10. Once you've got all your holes closed, get someone who knows what they're doing to test it from the Internet side. If you don't have someone, I can refer someone.

11. Don't let kids on the 'Net on your system! I find it funny that businesses will spend billions of dollars on marketing and advertising, but they leave their computer systems open to hackers whose sole purpose in life is to take advantage of KNOWN cracks in the system. In my opinion, the only real hole is the User. If you don't protect your system, nobody else will.

I probably sound a little cocky telling everyone my anti-virus procedures like this, but I'm not really. I have very sensitive data on my system I cannot afford to lose or to have sent out willy nilly to the Internet. So I'm cautious. I'm also smart enough to know that the second I let my guard down, something is going to find its way in and I won't be able to say "never" again. But I don't intend to let my guard down.

And if anyone out there is serious about doing everything you can to stop from getting a virus, but don't have the computer literacy to feel you can do it, email me and I'll find the time to help you put it all together.

The more people we can educate about stopping viruses, the fewer viruses we'll have to think about.

Contributed by Tina Brooks, Owner and CEO of Sullivan Financial Services. Tina is a member of the International Virtual Women's Chamber of Commerce and the Bureau de Services Financiers in Quebec. Call 514-240-0456 or email shoestring_louise@yahoo.com. Sullivan Financial Services specializes in Pension and Investment Plans for small business owners and Credit management, Separation and Divorce Planning for Individuals; Partnership plans also available.

Computer Virus Protection



The recent volume of computer virus and worm attacks on computers all over the world and the impact this has had on the Wesleyan campus have raised everyone's awareness of the degree of disruption these attacks can cause. ITS is in the process of re-examining its virus protection strategies and the over-all security of the campus network. We are looking for better ways to keep all campus computers up-to-date with the most recent security patches and virus protection software. Email viruses have posed much less of a threat since the installation of our central email scanning program (Sophos), but we will be working on equally effective ways to prevent infection from new Internet worms that may arise.

The volume of network traffic generated by the most recent wave of virus activity overwhelmed some of our communications equipment and caused some instability in our networks. We were able to devise a way to quickly identify an infected computer and shut down its network connection until the machine was virus-free and patched to prevent re-infection. This has inconvenienced many, but has allowed us to gradually stamp out the spread of infection. We are still experiencing some instability in our dial-in modem pool and are using a similar strategy to deal with the problems there.

For users of computers running Windows NT, 2000, or XP, the link at the top of this page will enable you to clean your computer of any current viruses and install the most recent security patches.

There are certain things that ITS can do to protect your computer, but every computer user must also be educated to the risks of virus infection and the behaviors that invite viruses into your machine.

The Information Age is here! Search the world’s databases in a few seconds. So much knowledge at one’s fingertips… unprecedented in human history. Truly, the benefit to society is incalculable (though I'm sure some “think tank” has tried). But as any toddler who has read a fairy tale knows… with so much good, there has to be a dark side. Enter (use your best Darth Vader impression) the Cracker, the Hacker, the Virus Creator, the Bomber, and the importance of computer virus protection.

The Cracker is one who tries to “crack” codes to get into your computer to access your personal codes i.e. credit cards, etc. Profit motive is definitely involved here.

The Hacker is one whom wants to gain access to a system just to see if they can do it. They will “crack” computer security systems to do it but usually there is no profit motive. It's sport. “I broke into the Pentagon”. Fame, but no profit.

The Virus Creator is what the name implies. They create two types… the virus and the worm. A virus is a program that replicates and keeps replicating until your computer shuts down (read that as a crash). No profit motive, but pleasure at knowing that one created havoc.

A Worm grabs one’s email address book and replicates itself by sending the same infection to your friends. It then grabs their address book and does the same. Suddenly the planet is inundated with gazillions of infected emails, tying up servers and slowing down the web. Some worms create a “hole” that allows spammers to steal info (i.e. addresses), so there may a profit motive (depending on the worm) to create an address list for spammers.

The Bomber is the latest craze. A group of web-masters get together and mass their combined links to Google (or any search engine) with one phrase in mind. As a group they can actually change search engine results. For example go to google.com. In the search field type “French Military Victories”… click on “I Feel Lucky”. The result is a joke. No profit motive…just good old fun. Frankly, I’d rather they engage in Google Bombing than creating the next virus.

What can you do about computer virus protection? A few basics. Never ever, ever, ever open an attachment in your email that you were not expecting or from someone you do not know. If you follow the news, and hear about a current attack, include people you know (i.e. a virus has grabbed their address book and is sending the same virus to you).

Install anti-virus protection. We recommend Norton Anti-Virus 2004. Do not purchase the bundle that includes all sorts of additional software, as there are some compatibility problems with different operating systems. Just get Norton Anti-Virus. There is a feature called live-update that allows you to download the latest updates for whatever the most recent virus might be. That trait is good for 1 year, at which point you will be notified that you need to renew.

When you download the update, restart your computer, making sure that your computer sees the most recent update, then start a virus scan. Depending on how much info is on your computer, this can be a lengthy process. My virus scan takes one and a half hours.

Set the “options” so that Norton scans incoming and outgoing email. Go to Norton Antivirus. For the budget minded you can also purchase at Amazon.com. It will be cheaper. You can also purchase a previous year and still be eligible for the current updates.

We update twice a week to stay current, but bear in mind that updates can only be created after a new virus has emerged.

For additional computer virus protection, we also recommend Trendmicro.com. This is a shareware program that is constantly updated. It is free. It actually caught a worm that Norton missed. We run this program twice a month. (Use both Norton and TrendMicro.)

If that’s not enough, one must worry about “cookies”and spyware. As you surf the web, small, invisible identifiers are inserted into your computer. They transmit usage data back to whoever inserted the cookie or spyware. Spammers and hackers use them, so delete them. We recommend Adaware for this purpose. Another shareware product, it scans your computer and lists all cookies. You can then decide whether to “keep or delete”.

For Mac users the shareware info above is for PCs. This has to do with the fact that Macs rarely come into attack. Why? Probably because they don’t have as much of a market share as PCs and are not targeted. Still use Norton.

A note on firewalls. They are a good thing; they can restrict access to your computer from outside elements. However, do not put too much faith in them. If a hacker can get into the Pentagon what makes you think your firewall can stop him/her?

The key to computer virus protection is to constantly update your virus protection and run it regularly. Never open an attachment you weren’t expecting and check for cookies and spyware. Having done those three should let you rest better at night.

Even if you eat healthy food, it can be hard to digest if you make it unwelcome. If you’re rushed or stressed or preoccupied you can ruin even the most wonderful meal because your stomach will be in knots, denied the full attention of your muscles and circulatory system. So try to make the experience of eating a pleasurable and relaxed one, uncompromised by too many distractions. You need to indulge in your food.

Food That Aid Digestion

Apples
High in pectin, a soluble fiber that can help your body’s systems to function well.

Aloe Vera
A plant whose bitter juice, when heavily diluted, may ease all sorts of symptoms of Irritable Bowel Symptom and other digestive disorders.

Bananas
Another cheap, easily available fruit that can help soothe gastrointestinal ulcers, especially if the bananas are not overly ripe. Also high in fiber.

Celery
In raw or cooked form it’s high in fiber and aids digestion.

Licorice tea
Great for treating and preventing mild constipation and very yummy.

Linseed tea
Using linseed or flaxseeds in a tea is great for healing the bowel if you suffer from Irritable Bowel Symptom.

Grapefruit
Like Apples, very high in pectin, especially in the white parts that people often don’t eat. So eat them.

Figs
Seriously high in fiber.

Prunes
These are actually dried plums, and in their whole or juice form have a profoundly laxative effect. Great for those with constipation.

Miso
Like other cultured foods, it stimulates the growth of friendly intestinal flora. And miso soup is so good for the soul!

Pumpkin
Very high in fiber. It’s sweet, therefore more kid-friendly than some other high-fiber vegetables.

Pears
Believe it or not, the fruit with the highest level of fiber.

Seaweed
Ocean vegetables such as agar, nori, and kelp all have important minerals and trace elements that can help maintain digestive function.

Tofu
Another cultured food product that keeps friendly flora thriving.

Yogurt
Milk cultured or fermented with bacteria that can soothe the gut and balance your intestinal ecology. It’s important to get plain yogurt. The flavored ones contain high levels of sugar, which can reverse the good effects of the micro flora. Just add your own fresh fruit, either whole or pureed, and it will be sweet enough.

Like raisins, prunes are rich in fiber and anthocyanidins. They’re great for preventing and relieving constipation. I like to drink prune juice as often as I can.

By keeping my fiber intake up, I not only avoid getting constipated but also reduce my risk of other digestive complaints. The fact is, as we get older, our digestive systems become a lot more temperamental. One reason is that the muscles lining our digestive tracts, especially our intestines, grow weaker. Another is that our stomachs slow their production of acid, which can cause stomach pain and impair the absorption of certain nutrients. Then there’s the whole issue of prescription drugs older folks are more likely to be using them, yet they’re known to take a serious toll on the gut.

If you want to ward off all manner of digestive ailments, my advice is to eat plenty of fiber, drink plenty of fluids, and get plenty of exercise. More than anything else, this trio of lifestyle strategies can keep your digestive system running efficiently and trouble-free.

Farrell Seah is a webmaster at

http://www.BuyBovineColostrum.com

He created this website to educate people on the goodness and health benefits of the product called Bovine Colostrum which helps heal and protect the gut from disease. In addition, bodybuilders take colostrum as a supplement to stimulate muscle synthesis and help build muscles.

We all know that vitamins, like mineral, are very important part of function and good health of our body system. Many vitamins also serve individual purposes; the most usual way for vitamins to move properly is as cofactors in partnership with vitamins, minerals, nutrients and all other substances in our body such as enzymes. Some of the most vital processes take place in our body is result of Vitamins partnering with each other to reach certain affects, processes or all functions.

Two of the most basic and most powerful vitamin partnering with each other is group of eight vitamins, it makes up the nutritional powerhouses that are collectively called as Vitamin B complex and the group of three is known to be antioxidant vitamins. In addition to these, there are several varieties of other combinations as well of vitamins, which serve the essential purposes within the body for preserving health and enhancing function.

The vitamins, which makes Vitamin B complex has Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folic Acid or simply Folate), Vitamin B12 (Cobalamin) and Biotin (Vitamin H). Vitamin B complex works on the overall body in terms of cognitive processes and emotional balance and stability in mind. Vitamin B complex is very essential for almost every function and process in our body.

The group of vitamins that is called as antioxidant group is made up of Vitamin C, Vitamin E and Vitamin A. Each of these vitamins carries their own power, which is serving individual essential purposes in our body. But they serve best when they combine their strengths thus serving as antioxidants. Their essential function is to rid the body of the cell and tissue damaging free radicals, which had been associated with different degenerative processes and diseases including the effects of the basic aging process and the declining abilities of the mind.

Nutritional supplements could make sure that your body has sufficient amount of the nutrients it needs to support these important partnerships. Attention to nutrition is one of the most significant things you could do for the overall health of mind and body.

About the Author

Shijina is a seo copywriter for wine country tour shuttle site as well. She has involved herself in this field for more than 2 years. For further details related to the article you can visit the site http://www.islandsupplements.com You can contact her through mail at shijinaseo@gmail.com

If you’re looking for ways to improve soccer skills individually, you’ve come to the right place. I know that soccer team practice sometimes just isn’t enough if you want to become great. Just take a look at most of the great soccer players in activity. They always say that they spend a lot of hours off-pitch improving their soccer skills, which makes them so good in matches. But simply training after hours isn’t enough, you need to train intelligently, after a rigorous program.

Best Ways to Improve Soccer Skills – DVD Programs

There’s a lot of these babies around the Internet these days, so if you’re planning on buying a DVD program for individual soccer practice, make sure it’s a serious author that created it and it’s not some lame compilation of soccer highlights with subtitles saying “Do this and you’ll be great”.

A quality DVD program is a great way to improve soccer skills, because it allows a certain level of interactivity to your learning. It’s not like learning from a TV show, because with DVD’s you can go straight to the chapter that interests you, you can go back and review stuff over and over again until you get the picture.

Best Ways to Improve Soccer Skills – Skill Focusing

If you notice that there’s a certain area in your game that isn’t on par with your other skills, focus on it to get it on level terms. Having an unbalanced skill set is extremely damaging to your game. For example, you could be very fast and strong, but if you don’t have good ball control, you won’t be able to use your physical skills for anything.

Same goes with players that are extremely technical but very weak on their feet, so improving your soccer skills in a balanced way is best. Also, you could focus on your best skill not your worst one. Are you a good long range shooter? Make that your trademark. Practice long shots over and over again and your teammates will soon know that they need to create space for your shots and you’ll be able to score more often. You could also make a trademark of your heading, your passing, your set pieces and so forth.

Best Ways to Improve Soccer Skills – Variation

Never allow a particular exercise or drill become boring routine, or you risk entering a stalemate with your soccer skills. Whatever you’re practicing, go for alternative techniques. For example, if you’re practicing dribbling, don’t just focus on a single type of dribble, effective as it may be. You will need to have a varied repertoire of dribbles if you want to stand up to your different adversaries.

In conclusion, you will probably want to combine these three methods, not just use them separately. Use a DVD program to cover the theoretical aspects of your practice and use the other two as practical methods of getting your skills up. You should be gaining an edge in no time!

Source: Free Articles from ArticlesFactory.com


ABOUT THE AUTHOR


Niv Orlian is the author and the owner of a Soccer Fans website that provides information on various topics related to soccer.

Wants to Improve your Soccer Skills? For more info on how to play soccer like the pros click here.

It’s easy to say we’re going to do something, but how many of us actually follow through? Focus necessary if you want to become more successful. But it's not always easy to achieve. This article explains how you can stay on track to get what you truly want.

Have you ever had trouble staying focused? A lack of focus can best be described as a state of confusion, uncertainty, and impotency. When you aren't focused, you kind of drift aimlessly along, not really sure what you want to be doing, or how to do it even if you had a clue.

It's easy to set goals and form plans. It's easy to say we're going to do something, but how many of us actually follow through?

FOCUS is necessary if you want to become more successful at anything in life. What do I mean by focus? I mean being able to stay on track with your goals and the action steps that will help you achieve them.

In order to stay focused, you will need to be consistent with these 3 things:

1) Know where you are going

2) Know how to get there

3) Do whatever it takes to get there

Now do you see the importance of knowing what you want and forming a solid plan? Without those first two steps, staying focused would be nearly impossible.

The two biggest threats to your ability to focus are:

Distractions:

All of us have distractions in our lives. Whether they are external (other people, televisions, computer games, outside noises like sirens and traffic) or internal (negative thoughts, fear, confusion) - it is up to us to overcome them. Distractions can be aggravating for sure, but they can also serve as a convenient excuse to stop trying.

Do yourself a favor: be firm about minimizing distractions as you work on your goals. You may need to wear earplugs to shut out excessive noise, or have a talk with your family members and ask them to support you in your goals. You may need to decide to steadfastly ignore the critical voice in your head that utters messages of failure and doom. You may need to set a new schedule to allow yourself some quiet time each day.

Do whatever is necessary to take charge of your own success. Choose to become immune to distractions as much as possible. Remember, they become a problem ONLY when you allow them to take over.

Lack of commitment:

If you're not fully committed to your goal, you will find it much more difficult to stay focused. You'll be easily thrown off-track by self-sabotage, distractions and more. Without commitment, you simply won't put forth your best effort!

Right now, make a promise to yourself that you will do whatever is necessary to reach your goals. Vow to courageously face any challenges, take bigger risks, and believe in your ability to succeed.

Decide that no matter WHAT happens, you will keep moving forward, keep learning and growing and developing yourself as a person. Vow that you will develop and hone a laser-sharp focus that never deviates.

With that type of attitude, you will become unstoppable!

Source: Free Articles from ArticlesFactory.com


ABOUT THE AUTHOR


Robert Greenshields is a marketing success coach who helps entrepreneurs and independent professionals transform their business results by changing their mindset. Download his free report on 7 Steps to a Success Mindset at www.SuccessMindsetPower.com

Many spend years waiting for the "perfect mate" only to lose many chances at love. This article explores what we wait for when we wait for the perfect mate and how we can turn this matter around and become available to meet someone with whom we will be able to find the love, warmth and closeness we seek.

All have a dream of perfection, of the perfect mate who will understand their every need before they say it and match their inner image of woman/man at their best. This person is the perfect complement, able to bring out his best, free the person from inhibition; someone they will be proud to be seen with in the world.
Some might say that this is really a search for the Holy Grail. Others might suggest that clinging to this image of perfection is a defense, preventing a real life person from being able to win the seeker's heart. The yearning for the perfect mate manifests itself differently, and has various consequences in a person's life. Some realize what they're feeling. Others are entirely unconscious of what is going on inside. I was looking for perfection," said Hans, "I would only go out with extraordinarily beautiful women - models, women like that. Then, when I met someone who seemed to fit the bill there was initial crush and a certain period when it kept up. Then she got on my nerves.I would suddenly start to realize little things that they weren't perfect; her skin, way of talking - really superficial, silly things. From that moment, I was basically leaving them all the time. One of the powerful aspects of waiting for the perfect lover is the belief that the person will always stay exactly the same. Based upon an image, rather than reality,we believe that this person can never be touched by the ravages of time. But when we seek an image, rather than reality, inevitably things fall apart. Each person has their own specific dream of the perfect lover or mate For some she's beautiful, sexual, unconditionally loving, giving him whatever he wants. She seldom talks back and gives little trouble. She is there predominantly to glorify him, reflect on his manhood and sexual prowess. Who she is as a person is secondary. Not only is it secondary, in many cases her personality, ambitions and individuation seriously get in the way. For others the perfect lover is tough. She'll challenge, stimulate, perhaps even abuse. She's there to make him toe the line, perhaps reminiscent of his childhood experiences with a strict parent. As people wait and long for this perfect lover, they cannot see the person who is in front of them. That person becomes only someone to fill up time, until the perfect person appears on the scene. When people leave this kind of secondary relationship, they may not feel as though they're leaving, because they've never really been there in the first place. They've never had the chance to really know if this person could have been right for them or not. When a person is seen simply as an extension of one's identity, then seeking the perfect woman is really seeking perfection in oneself. A person who lives this way is skating on thin ice. Only a strong sense of self, based upon inner values and self respect will permit a person to create a solid relationship that will last through time and grow richer and fuller, rather than blow away in the wind. Hans continued, "I finally just got completely bored with it all. I don't know if it was age, or if I was just becoming more aware, but I never had a feeling of fulfillment, no matter how many women I had. Finally I met someone who was better for me. This was a completely different situation from my other relationships. Probably though, I had to change and grow, so I could meet and appreciate a person like my wife. Hans had to go through a period of emptiness, and depression as he realized the unreality of his search. An image brings only temporary pleasure. It can never bring fulfillment. In order to find real love, Hans started to work on himself, to meditate, take long walks, and find what was important in his life. As he did this, he was taking responsibility for making himself happy, finding his own core. As he felt better about himself, he felt better with others as well. Soon he began to appreciate the different women he met for who they truly were. From this vantage point it became easy to find a relationship that would truly nourish both of them. When we make someone else into an image, we are simultaneously doing the same to ourselves. An image can never bring happiness; only a real flesh and blood person who we respect and admire, can do that.

Source: Free Articles from ArticlesFactory.com


ABOUT THE AUTHOR


Men tell in their own words why they left relationships, in winning e-book Why Men Leave. Build a relationship that really works. Download now at http://www.whymenleave.com . Top psychologist has helped thousands. Free ezine and articles http://www.brendashoshanna.com . topspeaker@yahoo.com

We all have times when negative thinking brings us down, when we feel like a victim. This article is for people who want to reclaim their sanity, and improve their quality of life. Make these steps part of who you are, practice them without fail and you will see your enjoyment soar!

Are you a victim of negative thinking? Do you find your self upset, feeling down or even depressed and you don't know why? Well consider this, our feelings, our emotions, and our results in life are all a mirror of our thoughts. To be more specific it is not just our thoughts but what we think about constantly that creates our reality. Whatever we think about is what we get more of in life. Now people would argue that they constantly think about what they "don't" want, rather than just how bad things are. Where they are correct in knowing that thinking about what is wrong will not make things better, what they miss is the idea that thinking about what you do not want will never bring you what you do want. For example: If you say "I don't want to be over weight anymore." That statement is still negative, the word don't is negative, as well as over weight that phrase tends to be more negative than positive don't you think? So saying something like "I want to have more health." Or "I want to have more muscle." Those statements are much more positive and can help get into a state where you can really make them happen. So I challenge you to learn and apply the next three steps, not only will your positive thinking increase, but your manic negative thinking will be a thing of the past.

1. Awareness

When it comes to self improvement learning to be aware is absolutely crucial. Why is awareness so important? Well, if we are not aware of the things that hold us back, that bring us down, what lock us up, then we are destined remain victims of their result. So take it upon your self to be aware, listen to your thoughts, monitor them. Start to watch out for negative beliefs, negative thinking, negative feelings, and negative actions. Look out for people, places or things that are negative, and make an effort to detach your self from them. Try to be conscience of the vocabulary you use, begin to rephrase anything words or statements that are negative and restate them as positive. Example: "I hate my job." Rephrase and say "I would love to find a new job." This is such a powerful skill to develop, the more you can be aware of your thinking the more design your life. So take this first step to heart and truly work on being aware. I believe we all have the right to choose how we want to feel, how we want to experience life, and being aware is a great place to start.

2. Responsibility

A large challenge we face in this day and age is that we all from time to time play the blame game, you know what I mean. When we blame how we feel on the weather, our job, our spouse, or the guy in the market that short changed us. We do that because it is easy, its easy to point the finger at someone else it takes the weight off of our shoulders. The sad part is that we do now own our feelings, we choose to blame our environment, yet we still feel bad, you think this is a clue? Of course it is, this shows us that passing the emotional buck never fixes the problem. Maybe it eases things in the moment but it is never a solution. If you asked a hundred people if they would like more happiness in their life I can almost guarantee that they would all say yes, but how many of them are willing say look at them self and say they are the main source of their unhappiness? Close to none, that is the defining factor between those who experience success on a constant basis and those who merely dream about it. So if all that is true than taking responsibility for your thoughts, your beliefs and your actions becomes huge. It shifts from everything being someone else's fault and you not being able to do anything about it, being powerless, to having total control because you know happiness is a choice and no matter what happens you can decide how you are going to perceive the information and what you are going to do about it. Now you are much more free, you are less of a victim. And that my friends is an incredible thought.

3. Commitment

Now make no mistake the final step is just as important as the others. You are now aware of your thoughts; you take full responsibility for them. The real mastery comes in the form of commitment. Now this is not short order, it takes some time and it takes some stick-to-it-ness. When we have a major history of negative thinking starting in on a new train of thought can be difficult, but trust me the value is much more valuable than the cost. All it takes are some new beliefs, some new distinctions and really owning them, they have to be powerful something to the effect of; the past doesn't equal the future, or all the power I need is within me now. Anything that will jolt your thinking into a new direction. Then when the going gets tough, weather the storm and keep your chin up. Hey listen, we all have bad days but we can drastically reduce the amount of bad days we have by making a total commitment to thinking positive and owning our thoughts. Got it? Now go out there and really live!

Source: Free Articles from ArticlesFactory.com


ABOUT THE AUTHOR


Shannon Graham is a professional life coach that works with people to help them reach higher levels of confidence and empowerment. At only 25 years old he has been studying success principles and personal improvement strategies for over a decade. For more information visit: http://www.success4rlife.com

A small wrinkle on the young face creates fear of aging. As we grow we get wrinkles. Most of us get wrinkles first and then rush to get costly and painful treatments done to remove them. How about preventing them? I agree that all of them cannot be probably stopped, but some can be for sure. Let me tell you how?

Wrinkles On Skin- How Do They Form?

Sleep on one side for many years and your face on that side will develop wrinkles. Can we not change our sleeping position after every few days? Do that and find out.

Smoke and you pull your muscles near the mouth. You will develop the typical wrinkles of a smoker called smoker lines soon. Stop smoking and stop that. Moreover smoking also forms more free radicals that damage the healthy collagen in the skin and make your skin sag with typical signs under the eyes, cheeks etc.

Go out in the sun and let the UV strike your face. It will damage the skin immediately. Your upper skin will become thin and the lower supporting skin will become thin. This causes more wrinkles as the support goes away from below and the skin sags. Protect yourself from sun. Wear wide brimmed hats, sunglasses and apply a sunscreen of SPF 15 regularly.

Make more gestures with your face and you will get the lines that will become permanent forever after sometime. Make less gestures and expressions with face and stop those wrinkles.

Use antioxidant creams. Use moisturizers-stop skin from drying. Eat healthy food full of Vitamins and antioxidants. Use formulations prepared for boosting collagen production as you age. Take these preventive steps in your youth and the old age may never come to show on your face. Avoid the costly and painful procedures for getting the youth.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

About the Author

The author C.D.Mohatta writes on skin problems, skin treatments and skin care. You can visit his skin care guide for more information about how to have good skin. You can also read his articles, advice and tips on love, dating, relationships and break-ups. The author also writes for romantic greeting cards.

1. Washing your hair everyday – Unless you have oily hair, it is not necessary to wash your hair everyday. The natural oils in our hair prevent it from drying out, and actually help in achieving some looks such as up-dos and spiral curls. If you have combination hair (oily scalp, dry ends), just wash the hair around the scalp and leave the ends. For those who just can’t stand to go a day without washing their strands, try a gentle cleansing shampoo with natural moisturizing agents. A good one to try is the ISH Color Lock Shampoo, which uses coconut and jojoba to add a moisturizing aspect to this pure cleanser.

2. Sticking by the same product – Think of hair products as exercise. When you do the same exercise day in and day out, your body get used to it and the initial results diminish. If you vary your work out routine, however, the outcome is much better. Hair is no exception. Your tresses get used to certain products, just as your body acclimates to certain exercises. To keep you hair looking in top condition, change your shampoos, conditioners, and other products at least once a month. You can use the same type of products, just in different brands for the same effect. For example, one month try Matrix Sleek Look Smoothing Shampoo and next month, switch to Redken Smooth Down.

3. Skipping your deep conditioning treatment – Even if you don’t heat style your hair often, it’s important to use a deep conditioner at least once every two weeks. If you have oily hair and are afraid of hair being weighed down, simply pair the deep conditioning treatment with a clarifying shampoo. An excellent deep conditioner is the Healthy Sexy Hair Soy Tri-Wheat Deep Conditioner and a good clarifying shampoo is the Kenra Clarifying Shampoo.

4. Always wearing your hair tied back – Wearing your hair pulled tightly back does several negative things. First off, it can pull on the scalp causing possible breakage. Also, your hair can become trained to lie in a pulled back fashion so that when you do want to wear looser styles, you may have a hard time. Last but not least, your current hair cut is not suited to your lifestyle if you must always wear it up! It is understandable that some of us have jobs requiring us to wear our hair pulled back. If this is the case for you, I suggest wearing your hair down when you sleep or wearing it down during your days off. If you must wear your hair back while sleeping, use a scrunchie instead of a rubber band.

5. Using heated appliance with styling products – About 95% of styling agents, such as mousses, hair sprays, and gels, contain plastic polymers and alcohol. When plastic polymers are applied to the hair and then used with a heated appliance, like a flat iron or blow dryer, the plastic actually melts onto the hair, creating an unhealthy build-up. Unfortunately, it takes more than a simple shampooing to get rid of the residue. Alcohol is known to be very drying. Apply alcohol to the hair in combination with a heated styling tool and you’re drying and frying your hair simultaneously. If you must use heat and styling products together, try some of the new all natural styling products, such as ISH I Love My Hair Styling Spray, which utilizes rice starch as its holding agent.

Kristen L – Beauty and Hair Consultant

About the Author

Kristen is a Hair and Beauty Product Writer and Specialist for popular brands including FHI, Crede, Yuko System, Paul Mitchell, Redken, ISH Ionic Rescue, Alterna and more

So you’ve managed to finally find a hair stylist that you like. He or she knows not only your hair type and preferences, but probably your favorite drink, your opinion on Tom and Katie, and that your co-worker is cheating on her husband. It may seem impossible, but you can further improve the relationship with your stylist, as well the quality of your hair, by asking just a few simple questions.

1. How should I maintain my hair at home and which products should I use?
After cutting your hair the first time, your stylist has a pretty good idea of your hair texture and tendencies. If you’ve gone over pictures together, he or she knows the desired outcome of your hair. With this in mind, your stylist will be able to tell you how to get the look at home and which products to use. Most times, the products are sold directly at the salon or you can even browse online for discounts .

2. I’d like to go for a new look. Which cut do you think would suit me?
A stylist can become bored with creating your hair style, just as much as you can become bored looking at it – especially if you’ve been going to the same one for a long time. Discuss this issue in a diplomatic way, explaining that you’d like a new look and are seeking their counsel. Talk to your stylist about what image you’d like to convey and it always helps to bring pictures for clarity.

3. How can I change my look without changing the cut?
Variety is the spice of life and hair is no exception! You may love your salon look because it gives off a professional feel perfect for the office. But how about those Friday nights when you fee like vamping it up? Ask your stylist to introduce you to the multiple facets of your cut. If he or she did the job right, you should be left with hair that’s versatile enough to pull off a few styles within the same cut.

4. When is your least busy time for an appointment? What time is your first available appointment?
As you can imagine stylists get very busy, so it’s important to be considerate and schedule your appointment in advance. If you would like a consultation in addition to a hair cut, also mention this. Like everyone else, stylists get tired. It’s helpful to come in on their least busy day or to be one of their first appointments.

5. Could you put some of the hair dye you used in my shampoo to keep my color lasting longer?
No matter how much you love your colorists, you don’t want to see them often for touch-ups. A little known secret is to add some of the dye used on your hair to a daily shampoo. This will keep your color lasting longer until your next appointment. A few drops is all you need and most stylists do not have a problem doing this, especially if your purchase a shampoo from the salon.

About the Author

Kristen is a Hair and Beauty Product Writer and Specialist for popular brands including FHI, Crede, Yuko System, Paul Mitchell, Redken, ISH Ionic Rescue, Alterna and more

Introduction:

Breast lift is designed to improve breast ptosis (droop). This surgery may or may not be
performed with breast augmentation (placement or implant). It is also done to increase
volume and improve breast shape.

Reasons for undergoing a breast lift:
1. Some of the candidates have breasts that are
pendulous and for a satisfactory size.
2. Breast that lack substance or firmness
3. Nipples and areolas that point downwards,
especially if they are positioned below the breast crease.
4. Loss of elasticity, weight loss, pregnancy and
breast –feeding affect the shape and firmness of the breasts.

Breasts that are large and heavy can be lifted but the results may not
be as long lasting as when it is done on smaller breasts. A breast lift
can be performed at any age. But one has to wait until breast
development has stopped. Pregnancy and breast-feeding may have
significant effect on the breasts; surgery will not affect your ability
to breast-feed. This should be discussed with your surgeon.

Your personal consultation:

During your personal consultation on breast lift, you will be asked about your
desired breast shape and size. Your plastic surgeon will ask you how your nipples
and areolas will be repositioned. Mention any improvement
to be seen in your breast.

Evaluation by plastic surgeon:
Plastic surgeon will examine your breasts, takes measurements
conditions, drug allergies, medical treatments received, previous
surgeries including breast biopsies and medications that you take. Your
complete medical history should be provided. If at all there was any
weight loss, your weight should be stabilized before the surgery.

Risks involved:

There are always risks involved in surgery. So it is same here in
breast lift surgery. Significant complications from breast lifts
are infrequent. Thousands of women go through surgery without
experiencing major problems and are pleased with the results.
Following a breast lift surgery, sometimes the breasts may not be
perfectly symmetrical or the nipple may vary slightly. Minor
adjustments can be made at a later time. Permanent loss of sensation in
the nipple or areas of breast skin may occur rarely. Revisional surgery
may be helpful where incisions have not healed poorly.

Surgical procedure:

Full breast lift:

This procedure involves an incision across the base of the breast as
well as incisions around the areola and an incision between the areola
and the base of the breast. Maximal correction of the breast shape is
possible with this but at the cost of more scarring.

Modified breast lift:

This procedure uses a step known as Benelli breast lift. A popular form
of this is known for only an incision around the areola. Less scarring
comes with less correction of the breast’s shape. Benelli procedures
are frequently performed within the breast augmentation. But this
procedure is criticized because of the tendency to reduce projection of
the breast.

There are some realities which cannot be escaped. The aging breast
tissue may not allow lasting correction to overcome surgical
correction.

About the Author

Author Profile: The author Tasha Haskell is with Sadrian Cosmetic Surgery and is an expert on cosmetic surgery procedures.

The so-called "experts", the supplement companies, the muscle magazines... Sean Nalewanyj is going to let you in on a little "secret" of his own... It's all a giant scam!

You think he's kidding?

The web of muscle-building lies is very real, and it's sucking uninformed hopefuls in by the day, stealing their hard-earned money and forcing them to waste valuable time and effort on programs that quite simply do not work. (You are one of them!)

Just flip open any muscle magazine. Walk into any bodybuilding supplement store. Scour the message boards across the Internet. Talk to the "buff guy" at your local gym. It's nothing but an endless mass of "miracle programs", "revolutionary breakthroughs" and "secret supplements."

It is this very web of lies that has prevented you from making the impressive gains that you deserve and that is holding you back from achieving the muscular body that you desire.

In fact, did you know that muscle magazines actually give out false training information on purpose? It sounds crazy, but it's true. They do this for one simple reason: the magazines are owned by supplement companies. By giving out ineffective training programs they can make sure that people will continue to rely on their products for results!

The plain reality is that the vast majority of people out there have no idea what they're doing in the gym and are wasting their time and effort on bogus programs and techniques that will yield very little to no results!

They spend countless hours in the gym, eat like horses, pound back their weight gain shakes and vitamins, and at the end of the day they're going crazy and pounding their fists in frustration because they have absolutely nothing to show for their efforts.

Sean receive hundreds of emails every week from people all over the world looking for answers, and when he see the workout routines that the majority of them are using, it literally makes him cringe in his seat.

Can this really be true? Can 98% of people in the gym really be so dead-wrong with the programs they're using?

Yes! They really can, and they really are. Do you want to know why?

For More Info, Visit :

http://www.BuyBovineColostrum.com/bodybuilding-supplement.html

About the Author

Feel free to use this article with the author name and website included. http://www.BuyBovineColostrum.com

What can be done, and in a reasonable amount of time, to give your body a chance to function the way it was intended? Let’s face it, in this busy world we live in, we don’t get enough exercise, enough nutrition, or even practice any kind of stress management on any sort of schedule, and in some cases, not at all.

There are three main components to a healthy lifestyle, Eat right, Supplement, and Exercise. All three are essential to your body getting enough fuel to function and burn off the extra of what we don’t need. Here are a few tips to help get you started.

Diet

Eating healthily will also help you shift a few pounds if you’re overweight, and you’ll feel fantastic because your energy levels will soar. False highs from caffeine and sugar leave you feeling low afterwards. It’s easy to eat too much of the wrong foods because they are convenient and seemingly cheaper. A healthy balanced diet can be enjoyable, cheap and easy – you just have to try it and you’ll see and feel the difference. Following these tips will help you feel great all day:
• Aim for five portions of fruit and vegetables a day (try a variety)
• Eat what you enjoy, but in moderation (you need a combination of carbohydrates, protein and fat).
• Eat regularly but control your portion size (don’t pile up your plate, and stop eating when you’re full).
• Swap white rice, pasta and bread for the whole grain variety to increase your fibre intake and make you feel fuller.
• Keep an eye on how much salt is in your food (an adult should have no more than 6g per day).
• Swap saturated fat for unsaturated fat (try olive oil instead of butter).
• Eat fish instead of red meat (keep red meat to once or twice a week if possible).
Supplements
Most of us, even with a healthy diet, still need to supplement our diets with added vitamins and nutrients. It's important that your body gets enough vitamins and minerals every day in order to keep you fit and healthy. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Vitamins affect every part of your body, including the way your hair, nails and muscles develop and grow, your sight, the way you digest food, and your heart and your nervous system.
Even if you eat a balanced diet that includes food from all the major groups, there may be a need to take vitamin supplements. The food you eat will most likely provide you with a large amount the vitamins and minerals you need, but how many of us really eat the recommended 5 fruits and vegetables a day, drink 8 glasses of water and eat all of the essential groups of food that the pyramid of nutrition describes. Supplements should be used as a top-up if it is not possible to eat a healthy balanced diet - they aren't a substitute for healthy eating, but let’s face it, how many of us have time? It is still recommended that you get most of your vitamins from food, but when you can’t, supplement!
Exercise
When it comes right down to it, our bodies were meant to move and actually crave the movement associated with exercise. When you exercise, your stamina is elevated over time; you strengthen and tone your muscles, enhance your flexibility, control your weight, and improve your quality of life.
To start a new program, you should always talk to your doctor first, especially if you have any type of health condition but for most of us it is just about finding the time and getting to a routine. If you are a beginner, start off slower than you think you should. Three days per week is realistic, safe and effective. If you are experienced, do cardiovascular exercises such as walking, jogging and bicycling. Weight training should be done no more than three times per week targeting the same muscle groups. Exercise the same muscle groups on non-consecutive days because muscles need adequate time to recover and cannot be effectively trained if they are tired or sore. Flexibility is important, so make the time! Stretching can be done every day, but stick to a minimum of three times per week in order to reap the benefits. When the body is warmed up, such as after a workout session, perform five to ten stretches that target the major muscle groups.
All of these things, in conjunction, will help you have enough energy to get through your busiest days and weeks with ease.

About the Author

Bios Vitamins should be designed to nutritionally support your entire body! Make sure they use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes. Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Don Lapre Submitted by - Cylon LLC, Pay per Click traffic and search results. Cylon has years of internet marketing experience and has recently started sharing its success with other companies by offering advice on search engine strategy.

When our grandmothers were young skin care seemed so easy. Today however, with thousands of skin products on the market, the basics of skin care can seem overwhelming. Cosmetic salespeople throwing lotions, ointment, and masks at every woman in sight does not make the matter any better. The truth is that if you want great skin, you do need to gather information on at least a few products in order to help you with your task.

Women today are plagued with sun damage, stress, poor diets, and air pollution, and their skin shows it. With so many skin damaging components in our everyday lives, there is a great need for counteraction. You can counteract these damaging components with great skin products. One of the basics of skin care is lotion. Lotion is extremely important because it helps the skin maintain its moisture. Hydration is a key to having great skin. Skin that is not properly hydrated will become dry, dull, and irritated. Even oily skin that is not hydrated will become troublesome. Therefore, it is important to use lotion at least twice a day on your skin.

There are different types of lotion for different areas of skin however. You should always use a lotion that is hypoallergenic as well as one that will not clog your pores. Facial lotions tend to be referred to as moisturizers most often. Lotions for other areas of your body are usually called body lotions. Make sure you are using the proper type of lotion on each area of your body. Body lotions are often too harsh for your face, so beware. Lotions are also broken up into moisturizing intensities. If you have dry skin, you will need more moisture. If you have oily skin, do not make the mistake of thinking you don?t need lotion. Your skin is producing oil because your hydration levels are off. Use a light moisturizer for oily skin.

Ointments are most often used for skin problems. You will often see ointments being used for eczema, rashes, or hives. Sometimes however, you may find that some women call specialty creams ointments. These creams are most often used for eye areas. If you hear someone talking about eye ointment, it is probable they are referring to specialty eye creams. These creams are great for hydrating the eye area and treating and preventing wrinkles in the area.

If you are looking for a once or twice a week pick-me-up for your skin, a mask is the way to go. Masks can be found for any skin type. They also come in many varieties containing many different ingredients. You can find masks with mud components to soothe and smooth your skin. You can also find masks that will help with acne. All masks work to help tighten your facial pores and smooth your skin?s appearance.

Masks should be used once or twice a week. Most masks are made so that you just apply them to your skin and wait. While you wait the mask will begin to dry and you may feel your face tightening. This is normal and indicates the mask is doing its job. After waiting for 10 to 15 minutes, you will need to rinse the mask off of your face. You can do this with a wash cloth, or you can use water alone. After using your mask, dry your face completely and apply a moisturizer. Since masks take a little hydration from your face, you must replenish it.

Knowing about lotions, ointments, and masks will help you get the skin you desire. The most important thing to remember is proper hydration. Be sure your skin is always hydrated with lotions. You can also drink water to help your skin hydrate from the inside. If you take care of your skin, you will notice that your skin will always look radiant and fresh which is what all women dream of.

About the Author

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get anti aging creams at http://www.antiagingcreamplus.com

Among a number of problems related with the sexual health of many men and of course his partner, we find Premature Ejaculation as the most common sexual problem affecting a great number of men around the world, causing many relationships to enter a stressful dynamic that can lead to an abrupt brake and separation of the couple.

In short, premature ejaculation (PE) means ?coming too quickly? and as mentioned above it's one of the most common of all sexual problems. Recently, there was a survey made of several thousand British males, and the results indicated that approximately 10 per cent of them stated that ?often? or ?sometimes? they had this trouble.

Additionally it has been found that PE is more common to occur in younger men than in the older males. This is not really surprising because it has been proved that there exists the tendency for it to improve with age, i.e., men generally get better control as they grow older and acquire more sexual experience.

However, not every male accomplishes this. According to a 2004 survey made in Europe, it showed that a considerable number of middle-aged men still have this problem and are looking for an effective treatment for premature ejaculation.

No one can deny that premature ejaculation matters in the life of the man suffering from this condition, it matters mainly because it makes people unhappy and frustrated. And in cases of severe PE it can even threaten or even ruin a marriage because it spoils the sex lives of both partners. Sometimes, the condition is so advanced and frustrating that the man cannot even manage to have intercourse with the partner because he invariably ejaculates before he can get into the vagina. This can be devastating for a man's self-confidence. And, of course, it can be hugely frustrating and annoying for his partner, too.

For many years, many sex experts have been inclined to say that premature ejaculation is caused by an early ?conditioning? of the condition. In other words, the male's early, rushed and maybe furtive sexual experiences had to be so quick in order to avoid detection that the idea permeated deep into his brain and all this hectic rush has ?conditioned? him to climax as quickly as possible.

However, in a number of surveys it has been found that many men with premature ejaculation problems say that they did not have rushed, hasty early sexual experiences, though others say they did. These maintain that they were ?fast ejaculators? right from the start of their sex lives.

About the Author

Nathan Young is an expert author in a number of health themes affecting both men and women. If you or someone near you suffers from Premature Ejaculation problems you should know that this is a curable condition

http://www.askingplanet.com

Penis enlargement pills are one of the most accepted and widely used forms of male enhancement available today. While there are pumps and exercises out there that can help increase length and girth when used properly, and regularly, an enlargement pill will generally provide longer lasting results with less effort required on your part.

There are a number of penis enlargement pills being offered on the market today, and most of them are completely herbal with no doctor's prescription needed to get them. You don't need to stand in line at any drug store and face the possible embarrassment of dealing with a pharmacy technician filling your prescription. In fact, it's standard practice to order your pills through a web site dedicated to giving their customers complete privacy; letting you order from the convenience of your home and have your pills shipped directly to your door in a plain, unassuming package with no one around being the wiser.

Protect Yourself From Scams

One of the biggest problems facing someone looking to order penis enlargement pills is the numerous scam sites that wait for the insecure to stumble across them. So far that best way to avoid falling prey to a scam site is to do your research. Check to see if the site offering their penis enlargement pill is secure, and see what information they offer about their pills.

Does the site offer a guarantee at all, or will you be stuck with what you buy whether the pills work or not? Check to see if the site has any indication of how long they've been around. When in doubt, shop around. It never hurts to check more than one place when looking to buy something, especially when what you're looking to buy affects an important area of your life. Find the wrong product and you're liable to disappoint not only yourself but your lover as well, so be sure to get all the information you can about the penis enlargement pill that you're interested in buying.

How Does These Work?

As mentioned earlier, most penis enlargement pills available on the market are almost completely herbal, relying on natural remedies for a safer and more effective enhancement. There are a number of herbs out there that are used in natural medicine and any successful, honest site selling enlargement pills will list off the ingredients used in their penile development pills.

Some of the more common herbs found in a penis enlargement pill are maca, muira puama, tribulus, and ginseng. Used separately these herbs have beneficial effects outside of sexual enhancement, but combined they work together to focus primarily on enhancing the sex drive and promoting the growth and expansion of the blood vessels in the penis. Over time this effect becomes permanent, so most pill companies will tell you that after you achieve the length and girth you desire, up to a maximum amount of growth, you can stop taking their penis enlargement pill and retain your new size permanently.

The targeted blood vessels aren't to be confused with the veins you might have running along the length of your penis, by the way. The herbs in the penis enlargement pill usually target the smaller arteries inside the Corpora Cavernosa, which are the two top chambers inside the length of the penis that have the most impact on the most commonly desired attributes of the penis. By coaxing these vessels into growing, the penis naturally becomes larger and stronger.

How Long Does It Take?

The length of time you can expect to be taking any penis enlargement pill varies, ranging between two months to possibly a year or more. The standard length of time is usually between three and six months though, so by taking the pill regularly you should see improvements to the size and performance of your penis in no time. A good thing too, since no one wants to wait around forever for an exercise or penis enhancement device to finally start showing results. With a penis enlargement pill you can get your results faster and start enjoying your time in bed that much sooner.

About the Author

Find top penis enlargement pill or more about penis enlargement methods visit my website http://penis-enlargement-product.org/.

by Paul Mort

Of Course Porridge Oats Don't Make you Fat!

For years now, many weight loss experts, dietitians, doctors and slimming consultants alike have been telling us how Porridge Oats or easily the best option for our breakfast.

Granted most of us now know that breakfast is the most important meal of the day, followed closely by our choice of post-workout nutrition, but why?

Well, you see, porridge oats are what are know as a Low Glycaemic Carbohydrate, meaning that it enters the bloodstream and is converted into sugar quite slowly, thus providing a slow release of energy throughout the day.

Hopefully you all know packaged breakfast cereals that are so common in many cupboards are just processed rubbish that I guarantee will make you fat- yes even Bran Flakes, All Bran and the like are very poor choices

Don't let the fact that they have 'added vitamins and minerals' fool you into thinking your morning bowl of cereal is healthy. It's not!

After being rendered into a kind of slurry paste, the grains that were used to make the flakes that you eat every morning were passed under high pressure and high heat through a pipe (a process that renders the grains mildly toxic) before being sprayed with synthetic chemicals and cut into their desired shapes. This process, known as extrusion, basically removes much of what was once nutritious from the food.

Haven't you ever wondered why your cornflakes turned to mush when you leave it too long? Real food doesn't do this!

So, what is THE best breakfast?

Well, believe it or not it's a plain old omelette! And before you game me the 'aren't eggs bad for your cholesterol?' line the amount of cholesterol in eggs had no effect on your blood cholesterol. They are a great from of protein.

Anyway, here's a study to back it up (you know I love my studies)

It's a study done by Dr. David Ludwig at Harvard University; he studied three groups of overweight individuals. Feeding each group a breakfast containing and IDENTICAL number of calories. One group ate instant oats; one group ate steel cut oats (the type that take 45 minutes to cook); and the third group had a veggie omelette and fruit.

They then ate a lunch identical to the meal they had eaten for breakfast, then after lunch they were told to eat whenever they were very hungry for the rest of the day. Now the results here blew me away!

Many of you would think that the healthiest meal would have been the oatmeal right? It was actually the omelette!

The group that are the instant oatmeal ate 81% more food in the afternoon than the group that had the omelette. Not only were they hungrier but the omelette group also had lower levels of insulin, which means there body was using fat as energy!

The steel cut oats were slightly better than the instant; the group still ate 51% more food the rest of the day than the group who ate the omelette.

The conclusion here for me is that the kind of calories and not the AMOUNT of calories you consume have a HUGE impact on how much weight you lose or gain, because different types of food are metabolized in different weighs- in short PROTEIN ALWAYS WINS!

Now I'm not an advocate of the Atkins diet which is little or no carbs but what I am a fan of is low REFINED carbohydrate, so eat your oats, your brown rice and your veggies but ALWAYS eat them with protein!

So go get those eggs for breakfast and watch those afernoon munchies dissapear!


About the Author
Paul Mort is the North East's Number One personal trainer and fat-loss expert and is head trainer and owner of precision fitness - the only company in the north east that can guarantee results 100%. Paul has featured on ITV's North East Tonight and BBC Radio 5 among others.To view more of Paul's articles and advice visit http://www.precisionfitness.co.uk

The Easiest Plan in the World For Getting Whatever You Want

Wouldn't you love to have a simple plan for creating whatever you want in life?

Being human, we tend to make everything more complicated than it needs to be. But changing your life does not have to be difficult. In fact, it is very easy. There are four simple core principles at the heart of the creation process.

In this short article, I have tried to make this knowledge as simple as humanly possible. I want every single person reading this to be able to take this information and use it, easily and quickly. Here then, is the most simple possible explanation of the power of your creative energy. Follow these four steps, and any goal can be yours.

STEP ONE: KNOW WHAT YOU WANT

Yes, it seems so obvious, doesn't it?

You must know what you want in order to get what you want. Yet this most basic fist step is missed by the majority of people. You must know what you want as specifically as possible. This is the magic first step.

Daydreaming about your future will not bring you what you want. Waiting for life to work out the way you've always expected won't bring you what you want. The only way to get what you want is to decide, with clarity and focus, exactly what you want to create.

So how do you know what you want? Well, it's very simple. Write down your desires, your dreams, and everything that you want for your life. Then pick the one thing on your list that you know you could accomplish if you dedicated some energy to it. Pick that one and forget about the rest. Pick the very next goal in the creation of your live and go for it.

Focus, focus, focus. Don't waste your energy wishing and dreaming for a million and one things. Pick one and go with it. Just as the journey of a thousand miles begins with a single step, so does the journey to your ideal life begin with a single goal.

So begin with an easy, do-able goal, so far unaccomplished, plug it into this 4-step system. Write down as specifically and exactly what it is you will create. After it's finished, move on to the next goal.

STEP TWO: FOCUS ON WHAT YOU WANT

You must give positive focus, energy, and attention to your goal. Setting a goal and then forgetting about it will not do. You must imprint it on your conscious and subconscious mind until it becomes reality.

Remember, thought is blindingly fast compared to the manifestation of thoughts into reality. Of course, as you practice this system and become more confident, your thoughts will come into reality much more quickly. But as a beginner, you must keep your energy and intention directly on your goal.

You must focus on what you want, not on what you don't want. Stop complaining about things that are not the way you want them to be. Instead, decide how you would like them to be and focus on that. Whenever you find yourself giving attention to some area of your life with which you are unhappy, immediately ask yourself "What do I want in this situation?" and focus on the answer.

Take a look at your goal every day, give it positive focus and attention. Before you fall asleep and after you wake up, instead of worrying about your problems, imagine your goal successfully attained, and feel how you would feel if your goal was accomplished. Go to sleep with this feeling, and your subconscious mind will quickly find a way to bring it into your reality.

STEP THREE: TAKE ACTION NOW!

You must take action towards your goal, and you must take action right now! There is no other time that you can act. The past is gone, the future is an illusion. Making plans to take action is not action. You must take action right now

There is always something that you can do to propel you towards your goal. It doesn't matter how tiny the action is, or how insignificant you might feel it is, you must do it. There is always some small step you can take. Take that step.

You must convince your subconscious mind that you are serious about accomplishing your goal, and there is nothing more convincing than taking action.

No matter where you are along your path to your goal, no matter how near or far you might feel to be, there is always an obvious next step you can take. Take that step in this present moment. Right now.

If you have trouble figuring out what to do, or are paralyzed into inaction because it seems there are too many things to do, just do this: Make a list of all the things that need to happen in order for your goal to arrive. List all the intermediary steps that you will experience as your goal begins to enter your life.

Somewhere on this list will be the obvious next step. Do it. Do it now!

STEP FOUR: CHOOSE THE SAME THING EVERY DAY, AND NEVER GIVE UP

You must be consistent. You must, consistently, choose the same goal every day until your goal is accomplished. You cannot send out constantly changing vague wishes into the universe and expect to create results in the real world.

It's as simple as ordering a meal in a restaurant. You must decide what you want and then ask for it. If you can't make up your mind the waiter will simply serve someone else until you're ready. If you do not provide the universe with a specific goal which you consistently ake action toward, your "meal" will never come to you.

And the most important secret of all, DON’T GIVE UP UNTIL YOUR GOAL IS ACCOMPLISHED.

About the Author

Ilya Alexi is the author of "Mind Over Money: Program Your Mind For Wealth," a free training manual which you can download at http://www.SecretMindPower.com